Health Day — Body, Mind & Spirit in Balance

A practical, hands-on day exploring holistic wellbeing from a faith perspective. Hear from doctors and nutritionists, get a free health check, and join workshops on stress management, plant-based eating, and restorative rest. Open to the whole community.

Some of the most important conversations about health never happen at a doctor's office. This is a day to change that — a practical, welcoming space where faith and wellbeing meet. Hear from doctors, nutritionists, and health practitioners who approach wellness from a holistic perspective. Get a free health check, join hands-on workshops, and walk away with tools you can actually use. Whether you're taking your first steps toward a healthier lifestyle or looking to go deeper, this day is for you. No prior knowledge needed — just come as you are.

The day is open to the whole community. Bring a friend, bring your questions, and bring your appetite — a wholesome shared lunch is included.

Schedule:

9:00 AM

Doors open — free health checks & coffee

9:30 AM

Opening talk — What does it mean to be truly healthy?

10:15 AM

Talk — Nutrition & the plant-based lifestyle

12:00 PM

Wholesome shared lunch

1:15 PM

Talk — Mental health, faith & resilience

3:00 PM

Panel Q&A with practitioners

4:00 PM

Doors close