Health Day — Body, Mind & Spirit in Balance
- Date and time
- –
- Location
- KSI, Bergstr. 26, Siegburg
- Audience
Adults — open to the public
- Category
- Pathfinders
- Organizer
- Demo Unioninfo@demo-union.org
A practical, hands-on day exploring holistic wellbeing from a faith perspective. Hear from doctors and nutritionists, get a free health check, and join workshops on stress management, plant-based eating, and restorative rest. Open to the whole community.
True health is more than the absence of illness. This one-day event brings together medical professionals, nutritionists, and pastoral counsellors to explore what it looks like to care for the whole person — body, mind, and spirit — in a way that is sustainable and grounded in faith.
Sessions and workshops
The morning features two keynote presentations: the first by a physician on the science of lifestyle medicine, and the second by a counsellor on the connection between spiritual health and emotional resilience. After lunch, four parallel workshops run in rotation — covering plant-based cooking (with tastings), movement and rest cycles, managing anxiety, and a faith-based approach to health decisions.
Throughout the day, free health screenings are available: blood pressure, BMI, and a basic nutrition consultation. No appointment needed — simply walk up to the screening station between sessions.
Who should come
This event is intentionally open to the public. You do not need to be a church member or hold any particular beliefs to attend. If you are curious about your health and open to a holistic perspective, you are welcome here.